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Elevate your physical and mental health through creative & effective yoga and Pilates based flows infused with strength training, along with mindfulness techniques and plant-based hi protein inspiration. This is your one-stop shop for everything you need to upgrade your health & wellness!
Just starting out? GREAT! Welcome. Let’s take the first step together.
Experienced yogi or fitness fanatic? GREAT! We’ve got you too. Let's ELEVATE together.
We believe the best exercise is the kind that you actually ENJOY doing. When you enjoy it, you’ll stick with it. When you stick with it, you’re consistent. When you’re consistent, you’ll see the transformation you’ve been wanting for so long.
What you say and think has a huge impact on your success in any endeavor, which is why we bring mindfulness techniques into all of our programming. Positive mind leads to positive outcomes.
“Whether you think you can, or you think you can’t… you’re right.”
~ Henry Ford
Have you been curious about adding more plant-based options into your menu but you’re worried about whether you’ll get enough protein? Get the scoop on the latest and greatest plant-based protein options and how you can quickly and easily incorporate them into your current meals.
Amanda is a Certified Yoga & Fitness instructor, Plant-Based protein expert, and promoter of all things that elevate your health and wellness. She will be your teacher, trainer, coach & hi-protein meal planner — all in one. She is also a Project Manager & Senior Analyst in Healthcare IT and is a licensed (but “retired”) Attorney. Amanda knows stress - the professional, corporate, entrepreneurial and mom-preneurial kind. And more importantly, she knows how to manage it and how YOU can too.
Learn with me on the go. Download my app and learn whenever, wherever.
Amanda is a ‘force of nature’ with a gentle, but clear style of communicating…. Her approach is challenging and spiritual at the same time, which is why I always feel better… having joined her class.”
By TomI once brought a friend to [Amanda’s] class who afterward commented that she was so sweet, she called her human brown sugar! Amanda’s classes are challenging but also fun. I always feel amazing both during and after class. I will be forever grateful for the strong core and ability to flow through life that she has inarguably helped me to achieve!”
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