Description:

This course offers a blend of energizing yoga and mobility flows along with mindfulness practices and hi-protein breakfast ideas. It's designed to kickstart your day with a sense of calm, intention, and focus. Learn simple and effective techniques to set a positive tone and cultivate a mindful approach to your day so you can perform at your best. This course is designed to be followed for at least 3 days (hopefully more!) in order to create a sustainable morning routine that becomes your favorite new healthy habit.

What's included:

• Mindful Morning Routine Guide (PDF)
• 3 5-10 min morning yoga & mobility flows (videos)
• 1 12 min foam rolling class (video)
• 1 5 min morning meditation (video)
• Morning Goal Setting & Gratitude worksheet (PDF)
• 6 hi-protein breakfast recipes

What you'll gain:

• Enhanced Focus: Practice movement, mindfulness and nutrition habits that will make your mornings feel good and set you up for improved focus and productivity throughout the day.
•  Peak Performance: Developing a healthy balanced morning routine will make you feel like the best version of yourself and help you perform at your best in whatever comes next in your day.
• Reduced Stress: A quick 5-10 minutes of movement coupled with mindfulness and intention setting will promote a calm and centered mind to reduce the impact of stress throughout your day.
• Improved Well-being: Experience elevated feelings of well-being and positivity in your daily life!