Description:

This course offers a blend of energizing yoga and mobility flows along with mindfulness practices and hi-protein breakfast ideas. It's designed to kickstart your day with a sense of calm, intention, and focus. Learn simple and effective techniques to set a positive tone and cultivate a mindful approach to your day so you can perform at your best. This course is designed to be followed for at least 3 days (hopefully more!) in order to create a sustainable morning routine that becomes your favorite new healthy habit.

What's included:

• Mindful Morning Routine Guide (PDF)
• (3) 5-10 min morning yoga & mobility flows (videos)
• 7 min core class (video)
• 12 min foam rolling class (video)
• 5 min morning meditation (video)
• Morning Goal Setting & Gratitude worksheet (PDF)
• 6 hi-protein breakfast recipes

What you'll gain:

• A laid out morning plan that's quick and efficient so you don't have to even think about it or feel overwhelmed about what to do or where to start.
• Enhanced Focus: Practice movement, mindfulness and nutrition habits that will make your mornings feel good, boost your energy levels, clear your mind, and set you up for improved focus and productivity for the whole day.
•  Peak Performance: Developing a healthy balanced morning routine will make you feel like the best version of yourself and help you perform at your best in whatever comes next in your day.
• Reduced Stress: A quick 5-10 minutes of movement coupled with mindfulness and intention setting will promote a calm and centered mind to reduce the impact of stress throughout your day.
• Improved Well-being: Experience elevated feelings of well-being and positivity in your daily life!
• You have unlimited access to this course so you can repeat these classes as often as you like for as long as you like!